How to get yourself out of a rut

We’ve all had those days (or months) where we lose all interest in doing life. This can be caused by a number of things, but instead of being depressed, try out these tips and start living your life again! There’s no need for you to waste your time sitting alone!

1. Put on those tight pants


When you’re going through a rough time, chances are you only want to wear sweatpants. What we wear really reflects on our mood, so put on your cutest outfit to cheer yourself up!

2. Get out of the house


Even if you have no-one to go out with, still go! Sitting on the couch and watching Netflix will only make you feel tired and lazy.

3. Dance, dance, and dance


Nothing boosts your mood more than dancing. So have a dance party (it’s okay if you look stupid)!

4. Change your diet


We are what eat, so if you eat McDonald’s fries all of the time, you are going to be greasy and lazy. Eat some fruits and veggies. Be that vibrant cucumber!

5. Watch a funny movie


You might be tempted to cry over the latest Nicholas Sparks’ movie. DON’T DO IT! Watch something that will make you laugh!


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